Weigh In record (no journal entry) for 01 October 2008
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2008:
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1850 kcal
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Fat: 110.89g | Prot: 57.74g | Carb: 170.47g.
Breakfast: ham, becel, kraft cheese slice, egg, hamburger bun whole wheat. Lunch: italian dressing, Subway Turkey & Ham Salad (with cheese). Dinner: becel, whole wheat soda cracker, low fat banana muffin. more...
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losing 7.0 lb a week
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befree's weight history
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