Weigh In record (no journal entry) for 29 July 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2118 kcal
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Fat: 110.00g | Prot: 58.00g | Carb: 234.50g.
Breakfast: Cheddar Cheese Potato Crisps, Cajun Crab Dip, Club Reduced Fat Crackers. Lunch: Natural Creamy Peanut Butter, Stackers Bread & Butter Pickles, 100% Natural Whole Wheat Bread, Cheddar Cheese Potato Crisps. Dinner: Chicken Salad Sandwich, Milk Chocolate M&M's (Package), Horsey Sauce, Classic Roast Beef. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2658 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours, Sleeping - 11 hours, Sitting - 9 hours and 30 minutes. more...
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steady weight
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abane's weight history
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