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Had a rough couple of days feeling yucky. Finally feeling better today, but weight is up about half a pound. Don't understand it because I didn't do anything different yesterday. It was quite a disappointment. I wasn't very active yesterday because I was feeling so yucky. AND I haven't used the bathroom in several days. Guessing both of those played into the increase.
Diet Calendar Entries for 29 July 2013:
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1309 kcal
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Fat: 80.68g | Prot: 75.65g | Carb: 75.59g.
Breakfast: Kirkland Signature Beef Polish Sausage, Mozzarella Fresca Fresh Mozzarella, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Mozzarella Fresca Fresh Mozzarella. Dinner: Pizza Pizza Pepperoni Pizza, Taco Bell Soft Taco - Beef. Snacks/Other: Mushrooms, Mozzarella Fresca Fresh Mozzarella, Deli Sliced Ham, Fried Egg, Calavo Avocado. more...
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2079 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don't know how closely you've been entering everything in your diet calendar, but I've noticed that your fiber amount is almost nonexistent. That would definately explain the...err...backup you're experiencing! To show results and feel better, 12-15 carb grams a day minimum should be from leafy green and allowed-list veggies. You might want to consider some psyllium husk to help, also--just make sure it contains no sugars or excess carbs. Your sodium has also been high on several days...that can also show a temporary difference on the scale.
29 Jul 13 by member: RavenSoul69
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Thanks RavenSoul69! I'll work on tweeking both fiber and sodium and keep my fingers crossed :)
29 Jul 13 by member: dirtbikemom
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You're very welcome, I hope it helps!
29 Jul 13 by member: RavenSoul69
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