Weigh In record (no journal entry) for 29 July 2013
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192.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2667 kcal
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Fat: 80.78g | Prot: 129.48g | Carb: 277.22g.
Breakfast: Heinz Tomato Ketchup, Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), heb HEB tortilla (taquito size), Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, Original Liquid Eggs, Egg, Serrano Pepper, Onions, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Organic Fat Free Milk, Kirkland Signature Tortilla manufactured by Mission, String Cheese (Hill Country Fare), Hot Green Chile Sauce, HEB tortilla (taquito size), No Fat Traditional Refried Beans, Light Sour Cream, Natural Shredded Cheddar Jack Cheese. Dinner: Light Mayonnaise, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hot Green Chile Sauce, Light Sour Cream, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: High Life Beer. more...
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losing 9.1 lb a week
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