So-Low's Journal, 29 July 2013

I am happy with a 1 kg loss (2.2Lb) It was my Grandsons 3rd Birthday party on Saturday so had cakes that I would not normally have if I was trying to loose 40 lb. My aim this week is to loose 1.5 KG i.e. 3.3Lb.
200.6 lb Lost so far: 2.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
510 kcal Fat: 8.71g | Prot: 29.90g | Carb: 79.66g.   Breakfast: Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Sunny Meadow Boiled Egg, Bakers Provita. Dinner: Asparagus, Leeks, Celery, Onions, Fat Free Milk. more...
on diet 5:2 Fast Diet   losing 1.5 lb a week



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