kingkeld's Journal, 12 October 2010

I still am not losing any weight. After my huge, successful beginning, I have now not lost anything for several days. I hope this is just my massive beginning weight loss settling, so to say. I will keep going, and we'll see what happens.
329.8 lb Lost so far: 11.9 lb.    Still to go: 142.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 October 2010:
1601 kcal Fat: 69.92g | Prot: 91.50g | Carb: 146.14g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Chunky Beef Stroganoff Soup (Canned). Dinner: rye bread. Snacks/Other: swiss cheese, rye bread. more...
5202 kcal Activities & Exercise: Music playing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
on diet kingkeld's own diet   steady weight

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