|
Day 1 of a planned 1 days of eating
Originally I did not plan to eat today, but, the 'mental uplift' it provides in the middle of the work week caused me to change my mind.
Hopefully if I *only* have ribs with no sauce and nothing else I will come out ok 🙌🏾
😎 Life is Good! Have a great day everyone!
|
182.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1488 kcal
|
Fat: 86.26g | Prot: 128.38g | Carb: 37.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ghirardelli Triple Chocolate Brownies, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2791 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
Stick to your plan as best as possible. Temptation is real and I know you can beat it.
27 May 20 by member: chesgreen
|
27 May 20 by member: adefwebserver
|
Yes it is 🙌 have a great day Adef ☀️💜💚 mmmm ribs!
27 May 20 by member: jcmama777
|
Hi there - what's your typical fasting schedule? I am only doing baby fasting - 16:8. Then moving on to 32s. I'm a binge eater so if I feel a binge coming on sometimes I will eat dinner to head-off the problem.
27 May 20 by member: ny_shelly
|
Ny_shelly, I read that as 32 seconds. which is about my fasting endurance time record.
27 May 20 by member: Katsolo
|
You are going to come out OK
27 May 20 by member: liv001
|
|
|
27 May 20 by member: John10251
|
@jcmama777, @ny_shelly, @liv001, @HCB, @John10251 - Thanks for the support! I got a 5 mile 🏃🏾♂️ run in this morning... 👍🏾😁
27 May 20 by member: adefwebserver
|
@ny_shelly - Typically I drink protein shakes in heavy cream Monday-Friday and I eat normally on the weekends. I *do not* lose weight like this, this is my 'maintenance'. To lose weight I will 'water fast' 5-7 days at a time. I can usually drop 1-2 pounds a day and only gain half of it back after a week. Rinse and repeat...
27 May 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|