elegantblkchina's Journal, 11 October 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1479 kcal

Fat: 59.84g | Prot: 75.48g | Carb: 162.62g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: lean cuisine bbq pizza. Dinner: cabbage, Trice's Meatloaf. Snacks/Other: Grands! Sweet Rolls - Cinnamon with Icing, wheat crackers, polly-o string cheese. more...

3146 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...