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I am at this Fat Flush DIet Again. I have one more week on Phase 1, and then will jump to Phase II. The last time I did this almost 3 years ago I went from 221 lbs down to 165. Then I got sick, and lost another 5, then ballooned back to 221 over two years. I want to set my goal at 180, with more physical activity this time. I am still not well, but I want to do this. I am hoping that my medications can balance with the diet. I feel better allready, and only cheated one day!
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2010:
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1617 kcal
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Fat: 54.28g | Prot: 200.47g | Carb: 69.61g.
Breakfast: protiens . Lunch: apple cider vinegar, lemon juice, flaxseed oil, flax seed, green onions, romaine lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: brussell sprouts, cauliflower, brocolli, turkey, turkey, apple cider vinegar, lemon juice, flaxseed oil, flax seed, romaine lettuce, green pepper. Snacks/Other: molasses, honey, spaghetti squash. more...
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