|
I am joining FatSecret to assist me with my weigh loss journey. I am not the most active or healthy person, but I can become more active and healthy as time goes own to help me reach my weight loss goal of at least 50lbs. I would like to see the goal met by 11/06/11 which is my 30th birthday. I have smaller goals to reach to work towards this larger goal.
Goal 1: 10lbs before Thanksgiving (11/25/10) 6 weeks away
Goal 2: 20lbs before New Years (01/01/11) 5 weeks away
These are the first two goals I am going to fight to reach.
Diet Calendar Entries for 11 October 2010:
|
2184 kcal
|
Fat: 72.33g | Prot: 146.90g | Carb: 246.66g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick, 2% milk. Lunch: lasagna olive garden, chicken Parmigiana. Dinner: great northern beans. Snacks/Other: Tootsie Roll (Small), dry roasted peanuts. more...
|
|
2517 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|