jlvalent's Journal, 27 July 2013

22.2% BF
131.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1864 kcal Fat: 71.16g | Prot: 118.38g | Carb: 198.73g.   Breakfast: Milk (Nonfat) , Kashi GOLEAN Vanilla Graham Clusters. Lunch: Green Tea, Salmon Sashimi, Tuna Sashimi, Vegetable Tempura, Miso Soup, Shrimp Tempura, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Corn Tortilla, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Cabbage, Vlasic Jalapeno Slices Hot Peppers, Olive Oil, Baked or Broiled Cod. Snacks/Other: Nature's Bounty Fiber with D3, Dunkin' Donuts Glazed Cake Donut, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Shipley Do-Nuts Cake Donut. more...
1990 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.0 lb a week



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