dachlex's Journal, 27 July 2013

A 1 kilo weight loss in two days, I am happy :) Yesterday I did overeat a little, but tried to stay away from sugar, so that's good. Now I have to continue to stay away from sugar and continue exercising.
137.8 lb Lost so far: 2.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1187 kcal Fat: 52.40g | Prot: 41.62g | Carb: 161.06g.   Breakfast: Granny Smith Apples, Celery, Carrots, Hummus, Almond Butter. Lunch: Cauliflower, Carrots (Frozen), Kale, Green String Beans, Walnuts, Vegan Mozzarella (Fresh), Market Pantry Frozen Mixed Berries. Dinner: Air Popped Popcorn. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Spectrum Chia Seeds, Vega Energizing Smoothie Tropical Tango, Flaxseed Seeds, Almonds, Walnuts, Souper Salad Sunflower Seeds, Now Foods Psyllium Husk Powder. more...
1713 kcal Activities & Exercise: Pilates - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Vegan Diet   losing 7.7 lb a week



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