shiggles's Journal, 25 May 2020

Weigh In record (no journal entry) for 25 May 2020
235.8 lb Lost so far: 1.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2020:
2533 kcal Fat: 114.61g | Prot: 125.02g | Carb: 234.75g.   Breakfast: Member's Mark Honey Almond Granola , Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Sonny's Bar-B-Q Corn on the Cob, Bacon (Cured) , Lettuce Salad with Assorted Vegetables, Hotdog , Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Sliced Cheese 2%, Dole Creamy Coleslaw, Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Beer. more...
gaining 0.6 lb a week



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