losefatnow's Journal, 25 July 2013

I started a juice cleanse 3 days ago.
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1193 kcal Fat: 39.37g | Prot: 68.29g | Carb: 150.56g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Orange Juice, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Lifetime Life's Basics Plant Protein Vanilla, Mangos. Lunch: Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Bob's Red Mill Hemp Protein Powder, Bob's Red Mill Unsweetened Shredded Coconut, Central Market Organics Flax & Hemp Granola. Dinner: Celery, Whole Foods Market Natural Peanut Butter, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coconut Water, Lifetime Life's Basics Plant Protein Vanilla. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Trader Joe's Raw Brazil Nuts, Tierra Farm Organic Raw Cashews, Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Bruegger's Balsamic Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
1965 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet losefatnow's own diet   losing 7.0 lb a week



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