Weigh In record (no journal entry) for 28 September 2008
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2008:
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1425 kcal
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Fat: 57.44g | Prot: 47.26g | Carb: 150.71g.
Breakfast: becel, CHEEZ WHIZ, cream, toast. Lunch: becel, bacon, fried egg, toast. Dinner: dinner roll, lettuce, vadalia onion salad dressing, 3 Cheese Lasagna. Snacks/Other: hummus, wasabi peas, Triscuit Cracked Pepper & Olive Oil Crackers, wine. more...
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gaining 5.6 lb a week
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