tr3vi28's Journal, 30 March 2020

at home
203.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:
1233 kcal Fat: 35.38g | Prot: 75.90g | Carb: 150.74g.   Breakfast:  Corn Flakes ,  Lactose Reduced 1% Fat Milk, Kool-Aid Tropical Punch (Pouch). Lunch: Sargento Colby-Jack Cubes Cheese Snacks,  Light Mayonnaise , Parisienne Daily Bread,  Ketchup . Dinner:  Puerto Rican Style White Rice (Arroz Blanco),  Chicken Noodle Soup (Home Recipe). more...
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet tr3vi28's own diet   losing 1.0 lb a week

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