Grammarg's Journal, 23 May 2020

I had planned to fast until noon since I woke up late but I forgot until my latte was ready. I just had one ( usually 2) and drank clear tea until 12:30.
I measured my COVID19-expanded circumference today. My waist around my navel is 32 and 2 inches lower it is 35. I thought of having some President’s Choice chocolate mint ice cream with my keto lunch but I decided against it.
Courage and determination to all!
124.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed poorly.
on diet Grammarg's own diet   gaining 0.1 lb a week



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