Katsolo's Journal, 23 May 2020

There ya go, muscle goes down, but blob goes up. Go figure. Not blaming the ice cream, when I look at the overall day, it didn't really screw anything up, just a variance. Yard work on the schedule today, might swim if the sun breaks through later. Need to fix the ignitor on the grill, it works, but annoying having to stick the lighter in there. Trying to decide if I want to order pick up tonight, I think it's too early to go to the restaurants that are just now opening up. Going to wait a couple more weeks and see what happens with the numbers. Had some cool pics, but not uploading. Oh well, life goes on and I have stuff to do.

Enjoy the long weekend, stay safe.

WEIGHT 161.5 lb
BMI 32.6
FAT MASS 67.1 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
161.5 lb Lost so far: 19.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
1488 kcal Fat: 60.70g | Prot: 97.99g | Carb: 120.35g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Baby Spinach, Chicken Breast, Kale, Strawberries, Calavo Avocado. Dinner: Harvest of the Sea Seafood Medley, Spaghetti, Champagne, Soft Bread Stick, Mozzarella Cheese (Whole Milk) . Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
2293 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet   losing 0.7 lb a week

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