kingkeld's Journal, 10 October 2010

329.8 lb Lost so far: 11.9 lb.    Still to go: 142.4 lb.    Diet followed 100%.

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1485 kcal

Fat: 56.52g | Prot: 110.43g | Carb: 128.12g.   Breakfast: Rye Bread, Frikadelle, Poached Egg. Lunch: Rødkål, frikadelle, rye bread. Dinner: light dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: chewing gum. more...

4948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...