TNadam's Journal, 23 May 2020

3am
226.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2020:
2342 kcal Fat: 138.92g | Prot: 127.80g | Carb: 162.54g.   Breakfast:  Scrambled Egg (Whole, Cooked), Simply Grapefruit 100% Grapefruit Juice, Kodiak Cakes Power Waffles Chocolate Chip, Wegmans Bacon. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wegmans 100% Whole Wheat Whole Grain Bread, Cracker Barrel Sharp Cheddar Cheese Slices, Rip Van Waffels Snickerdoodle. Dinner: Wegmans Cauliflower Crust, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Wegmans Unsalted Dry Roasted Peanuts, Margherita Sliced Pepperoni, Muir Glen Organic Tomato Basil Pasta Sauce, Skippy Creamy Peanut Butter, Triscuit Organic Original, Green & Black's Organic 85% Dark Chocolate. more...
on diet TNadam's own diet   losing 4.9 lb a week



     
 

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