Weigh In record (no journal entry) for 24 July 2013
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161.1 lb
Lost so far: 4.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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794 kcal
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Fat: 70.26g | Prot: 35.48g | Carb: 10.08g.
Breakfast: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Market Pantry Sharp Cheddar Cheese Slice, Market Pantry Swiss Deli-Style Cheese Slices, Giant Eagle Colby Jack Cheese Slice, Splenda No Calorie Sweetener Packets, Coffee, Lucerne Organic Heavy Whipping Cream, Boiled Egg. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Olive Garden Italian Salad Dressing, Dole Spring Mix Salad. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). more...
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losing 4.9 lb a week
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