DBakerrian's Journal, 22 May 2020

Day 5 -- weight still being stubborn, but I feel better today. Concentrated on making Chicken with Vegetables on sheet pan (was amazing!), and Garlicky Green Soup to freeze for next weeks meals. Also, rearranged my fridge since yesterday's run to Whole Foods made me have an overflow of organic produce. I let it chill in the ice chest overnight, found places for all after I made my foods.

Still sticking with lectin free WOE, 5 days in--think I can do it.

Joyful things--got to see my 3 youngest grands this morning--Harrison, Radley, & Callen. Hadn't seen them since mid-February! I've been missing them and all my grands and their parents for so long, that I may have to go visit them or meet outdoors for a picnic. I love them so!
161.4 lb Lost so far: 2.8 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2020:
864 kcal Fat: 64.45g | Prot: 32.47g | Carb: 48.52g.   Breakfast: Peppermint (Mint), Lemon Juice, Ginger, Calavo Avocado, Tanimura & Antle Romaine Lettuce, So Delicious Coconut Milk Unsweetened, Water. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lemon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Garlic, Melissa's Shallots, asparagus, Primal Kitchen Avocado Oil, Unsweetened Iced Tea. Dinner: Garlic, Lemon Juice, Celery, Yellow Onions (Sauteed), Pacific Natural Foods Organic Vegetable Broth, ShopRite Baby Bella Mushrooms, So Delicious Coconut Milk Unsweetened, Primal Kitchen Avocado Oil, Il Villaggio Parmigiano Reggiano Cheese, Water. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Garlic, Diamond of California Shelled Walnuts, Trader Joe's Raw Pecan Halves, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Spectrum Walnut Oil, Fresh Gourmet Raw Whole Pine Nuts. more...
on diet DBakerrian's own diet   losing 4.2 lb a week

4 Supporters    Support   

You’re doing great and way to stick with a plan and rotate your food for use☺️ I bet you’re so excited to see your grand babies!!♥️♥️ My mom and MIL are in total withdrawal. 
22 May 20 by member: jcmama777


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