Weigh In record (no journal entry) for 24 July 2013
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277.6 lb
Lost so far: 64.4 lb.
Still to go: 77.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2013:
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1900 kcal
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Fat: 81.99g | Prot: 66.38g | Carb: 240.40g.
Breakfast: Sweet Leaf Liquid Stevia, Milk (1% Lowfat with Added Vitamin A), Rice Krispies. Lunch: Apples, Great Value Light Fat Free Vanilla Yogurt. Dinner: House of Tsang Szechuan Spicy Stir Fry Sauce, LouAna Coconut Oil, Pork Loin (Tenderloin), California Blend Vegetables (Frozen), Szechuan Spicy Stir Fry Sauce, Snow Peas, Fresh Mushroom. Snacks/Other: Grandessa Strawberry Frozen Fruit Bars, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Hidden Valley Spicy Ranch Dressing, Green Peppers, Cucumber (with Peel), Mushrooms, Oranges, Sweet Leaf Liquid Stevia, Jell-O Sugar Free Boston Cream Pie Pudding, Coffee (Brewed From Grounds), Bananas. more...
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3676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.2 lb a week
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