Weigh In record (no journal entry) for 24 July 2013
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164.7 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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1515 kcal
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Fat: 40.27g | Prot: 125.40g | Carb: 163.98g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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Pumba30's weight history
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