Weigh In record (no journal entry) for 23 July 2013
|
257.0 lb
Lost so far: 7.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1646 kcal
|
Fat: 73.50g | Prot: 68.22g | Carb: 182.39g.
Lunch: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Chicken Caesar Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Unsweetened Iced Tea (Large). Dinner: Blue Plate Light Mayonnaise, Great Value Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Unsweetened Iced Tea. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Fresh Lemon Juice, Water (Bottled). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kosywoman's weight history
|