EvaSieteTres's Journal, 21 May 2020

Cenando! Mega tortita de claras con harina de coco y cacao. He añadido arándanos a la masa, y con el yogur por encima queda delicioso y muy saciante. 300 Kcal.

Dinner’s ready! Mega egg white pancake with coconut flour and cocoa. I've added blueberries to the dough, and with the yogurt on top, it's delicious and very satiating. 300 Kcal.

Diet Calendar Entry for 21 May 2020:
487 kcal Fat: 17.04g | Prot: 21.64g | Carb: 55.92g.   Breakfast: Knorr Puré de Verduras de la Huerta, Hacendado Leche Soja Calcio, Hacendado Hummus, Pan con centeno y yogur, Margui Cottage Cheese 0% M.G, Tomates, Hacendado Tomate Seco en Aceite. more...

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Comments 
Que deliciaπŸ˜‹ 
21 May 20 by member: pfana1
Esas cenas dulces.... πŸ˜‹ 
21 May 20 by member: Everetxa
So cool. 
21 May 20 by member: Katsolo
Veo que te has pasado a las cenas dulces... Es como desayunar por segunda vez 😁 
21 May 20 by member: DevilDevil
πŸ€—πŸ€€πŸ€€πŸ€€ 
21 May 20 by member: Silvi-es+
Gracias chicas! Devil, en realidad más parece que haya cruzado desayuno y cena. Hoy he desayunado tostadas de queso o hummus con tomate y un tazón de crema de verduras πŸ€ͺ Fuera clichés!! πŸ˜‚πŸ˜‚ 
21 May 20 by member: EvaSieteTres
Thanks, Kat! it looks like I swapped breakfast for dinner. Today I had cheese/hummus toast with tomato and a bowl of veggie cream for breakfast πŸ€ͺ Clichés away! πŸ˜‚πŸ˜‚ 
21 May 20 by member: EvaSieteTres
qué rico ! 
21 May 20 by member: Erzebeth De Rull
Yummmm! One of my daughters can not tolerate gluten, so she would be so delighted to have this! 
24 May 20 by member: melissatwa
Melissa, have you used coconut flour? It absorbs so much liquid that very little quantity is enough to thicken any dough. So it is not only gluten-free but also diet-friendly. 
24 May 20 by member: EvaSieteTres
I haven't. The closest I've used is almond.. I think I will try to find some coconut. Thanks for the tip!  
24 May 20 by member: melissatwa

     
 

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