kingkeld's Journal, 09 October 2010

329.8 lb Lost so far: 11.9 lb.    Still to go: 142.4 lb.    Diet followed 100%.

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1599 kcal

Fat: 58.64g | Prot: 133.46g | Carb: 130.47g.   Breakfast: Egg. Lunch: Vegetable Oil, Black Olives, Bell Peppers, Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: Pickled Beets, Broccoli, potato. Snacks/Other: Carrots. more...

4890 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...