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2:55 am
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227.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2083 kcal
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Fat: 97.98g | Prot: 116.11g | Carb: 195.34g.
Breakfast: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Wegmans Bacon, Scrambled Egg (Whole, Cooked), Kodiak Cakes Power Waffles Chocolate Chip, Simply Grapefruit 100% Grapefruit Juice. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Dannon Light and Fit Yogurt Original Strawberry, Wegmans 100% Whole Wheat Whole Grain Bread, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Alexia House Cut Fries, Ground Turkey , Wegmans 100% Whole Wheat Whole Grain Bread. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Green & Black's Organic 85% Dark Chocolate, Triscuit Organic Original, Skippy Creamy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 0.5 lb a week
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