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I'm sad about last week. I just went hard in the opposite direction. Need to up my commitment, consciousness & planning my meals. I'm disappointed in myself.
Diet Calendar Entry for 22 July 2013:
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1794 kcal
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Fat: 56.78g | Prot: 91.77g | Carb: 238.93g.
Breakfast: Green Tea, Hard-Boiled Egg, Cooked Spinach (from Fresh), Tomatoes, Apples. Lunch: Complete High Fibre White Bread, No Sugar Peanut Butter, Milk. Dinner: Nando's Chicken Pita, Oranges. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Woolworths Crumbed Chicken Schnitzel, Bananas. more...
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