MEHand's Journal, 22 July 2013

Well, I finally buckled down and am following the CURVES diet guidelines. It's not easy. I fallen off on the diet track more time than I can count. Being 42 and seeing how unfit I am is such an eye opener. I finally got it into my skull that I can't eat that way any more. So it's focus time. I'm losing a little over a pound a week, not much but every little bit helps. Now if my will power holds out, I'll be able to stick with it. Fingers are crossed!

Diet Calendar Entries for 22 July 2013:
1694 kcal Fat: 80.53g | Prot: 90.31g | Carb: 164.25g.   Breakfast: EB Egg, Coffee (Brewed From Grounds), Milk (Nonfat), 0 Calorie Sweetener, Turkey Bacon. Lunch: Creamy Peanut Butter, Split Top Whole Wheat Bread. Dinner: Ground Beef (Cooked), Watermelon, Cooked Yellow Corn (Canned). Snacks/Other: Colby Jack Cheese Sticks, Light Fat Free Yogurt - Strawberry, Snyder's Of Hannover White Corn Tortilla Chips, Pounder Pretzel Snaps. more...
2691 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet MEHand's own diet  


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MEHand's weight history