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Monday.. Used to be dreaded yet now, not so much!
I have not been too disaplined doing my home exercises, but I have done a fair amount of walking although it does not make up for it and would be better if I was doing both I'm not too upset.
Yesterday was a good day, I left home around noon and did a steady walk down the main road. It includes several hills two of which are brutal because they are overpasses. The first one I encountered was the toughest, but I trudged on. I made it to the first part of my destination in just over an hour. Not the fastest I had walked it, but felt okay. Then it was another 1/2 mile to my friends place. Then over to mom's and back home.
My food was not the greatest because I feel victim to mom's homemade banana muffins. Not the healthiest things, but they are so good and she makes them on the small side. I was honest when I recorded what I ate! I seriously thought that the calories would add up to more, but thank goodness they didn't.
Today I have no idea what I am going to do. There is stuff around the apartment that needs my attention but really there is no way I want to stay indoors when it is gorgeous outside!
I might even do a weigh in, $10 says I weigh the same though!
Diet Calendar Entries for 22 July 2013:
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788 kcal
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Fat: 21.11g | Prot: 17.10g | Carb: 145.07g.
Breakfast: Fruit and/or Nuts Muffin, Lemon, Tap Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Water. Dinner: Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Margarine, Coca-Cola Zero (Bottle), Zucchini. Snacks/Other: Whole Grain Brown Rice, Margarine, Nectarines, Herbal Tea, No Calorie Sweetener, Chewy Trail Mix - Fruit & Nut. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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