Weigh In record (no journal entry) for 08 October 2010
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1145 kcal
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Fat: 43.13g | Prot: 56.41g | Carb: 141.46g.
Breakfast: guava, HERBALIFE, YOGHURT. Lunch: WHOLE WHEAT BREAD, chicken, MAYO. Snacks/Other: macadamia, brown rice cakes. more...
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losing 6.6 lb a week
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