Weigh In record (no journal entry) for 21 July 2013
|
164.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
285 kcal
|
Fat: 7.36g | Prot: 22.61g | Carb: 35.60g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Blueberries, Wegmans Plain Greek Yogurt. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|