Jillian100's Journal, 07 October 2010

Went out with friends last night and joined in on the eating and drinking. I am not good with self control when going out. I also have a hard time not wanting a snack(s) once I get home. I need to learn how to stop eating when I am full and not continue eating just because - big part of the problem is watching tv instead of just going to bed but I like to "wind down" before going to bed. I have to work on it.

Diet Calendar Entries for 07 October 2010:
624 kcal Fat: 12.15g | Prot: 30.34g | Carb: 106.39g.   Breakfast: Bran Flakes Cereal, milk, grapes, Latte. Lunch: cheese pizza, carrots. more...
1801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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