Weigh In record (no journal entry) for 18 July 2013
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164.4 lb
Lost so far: 45.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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528 kcal
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Fat: 7.19g | Prot: 50.93g | Carb: 74.70g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Tomatoes, Claussen Kosher Dill Mini Pickles, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Brothers-All-Natural Apple Cinnamon Crisps, Silk Pure Almond Milk - Unsweetened Vanilla, Thin 'N Trim Honey Roasted Turkey Breast. more...
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losing 4.2 lb a week
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