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I had a pretty good day!!! Went to my WW meeting this morning. Down .8!!! Because I weigh daily....have to, to keep myself in check, my scales go up and down a pound or 2. Seems on my WI day for FS I am the same!!!
Diet Calendar Entries for 17 July 2013:
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1687 kcal
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Fat: 44.34g | Prot: 53.76g | Carb: 290.22g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Tea (Brewed), Boiled Egg, Navels Oranges. Lunch: Kroger Mozzarella String Cheese, Kroger Chewy Chocolate Chunk Granola Bars, Bananas, Weight Watchers Ranch Multigrain Crisps, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Au Bon Pain Fresh Pineapple. Dinner: Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Onions, Cooked Carrots, Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Bananas, Red Delicious Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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3954 kcal
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Activities & Exercise:
Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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