Zed2800's Journal, 06 October 2010

181.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 108.65g | Prot: 90.20g | Carb: 258.64g.   Breakfast: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Lunch: 100 Percent Whole Wheat Thin Crust, Homemade Style Pizza Sauce, Mushroom Pieces and Stems. Dinner: Cheddar Cheese , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Ground Turkey (Cooked) , Reduced Fat Sour Cream. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lindor Truffle Balls. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Eliptical 2.56 miles - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...