Davedavedave's Journal, 17 July 2013

starting again
250.2 lb Lost so far: 27.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1089 kcal Fat: 32.92g | Prot: 103.91g | Carb: 96.51g.   Breakfast: Melon & Grape Medley. Lunch: Smoked Chicken No Carb, Salmon Sushi. Dinner: Pork Fillet Medallions with Mushroom and Sherry Sauce, Waitrose Crisp and Crunchy Cauliflower and Broccoli Florets, Carrots, Boiled Potato. more...
2765 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   gaining 0.9 lb a week



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