Weigh In record (no journal entry) for 16 July 2013
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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1395 kcal
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Fat: 117.27g | Prot: 62.32g | Carb: 18.19g.
Breakfast: Red Tomatoes, Cheddar cheese, Canadian bacon, Egg whites. Lunch: Great Value Whole Dill Pickles, Bandon Medium Cheddar Cheese, Broccoli Flower Clusters, Ranch Salad Dressing, Kroger Hard Salami. Dinner: Koegel's Viennas Hot Dog, Del Monte Cut Green Beans, Butter, Quick'N Eat Pork Sausage Patties. more...
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losing 12.6 lb a week
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