|
After my "fast day" yesterday I woke up this morning and weighed myself and I weighed 127.4
Today I won't have to worry about what I eat, but as usual, I'll bet it will be pretty healthy.
But if my business partner wants to go to lunch I won't have to obsess about what to order. That's how the 5:2 works. Pretty neat.
This is really working! And I feel really healthy.
|
127.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 July 2013:
|
1426 kcal
|
Fat: 65.21g | Prot: 115.41g | Carb: 95.25g.
Breakfast: Lindora Chocolate Peanut Crunch Bar, High Protein Shake - Vanilla, Coffee. Lunch: Macaroni or Noodles with Cheese, Cheeseburger with Bacon and Condiments. Dinner: Cauliflower, Baked or Broiled Salmon, Lettuce, Tomatoes. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
|
losing 7.7 lb a week
|