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ugh! I bought white albacore tuna in VEGETABLE OIL! I rinsed it really good so I am hoping that helps to get the oil out of the equation
Diet Calendar Entries for 05 October 2010:
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1192 kcal
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Fat: 39.51g | Prot: 80.10g | Carb: 137.40g.
Breakfast: bottled water, bottled water, truvia, almonds, 99% fat free vanilla yogurt, blueberries, v8 fusion, hellmans light mayonaisse, tomato , cucumber, celery, Solid White Albacore Tuna in Vegetable Oil, raspberries, hearty medleys. Dinner: multi vitamin , broccoli, white mushrooms, celery, v8 low sodium, flaxseed, salmon, brown rice. more...
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2284 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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