dick0's Journal, 13 May 2020

462 kalorien

Diet Calendar Entries for 13 May 2020:
1667 kcal Fat: 29.49g | Prot: 99.50g | Carb: 245.55g.   Breakfast:  Kaffee mit Milch, Olimp Whey Protein Concentrate, Wasa Knäckebrot Mjölk. Lunch: Barilla Nudeln Gekocht, Knorr Fix für Geschnetzeltes Toskana. Dinner: Barilla Nudeln Gekocht, Knorr Fix für Geschnetzeltes Toskana. Snacks/Other: Wasa Knäckebrot Mjölk, Hainich Gewürzgurken Auslese,  Banane, Aldi Rindersaftschinken,  Äpfel, Crownfield Müsliriegel. more...
3179 kcal Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dick0's own diet  

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