dick0's Journal, 12 May 2020


Diet Calendar Entries for 12 May 2020:
1666 kcal Fat: 30.32g | Prot: 99.11g | Carb: 245.91g.   Breakfast: Olimp Whey Protein Concentrate,  Kaffee mit Milch, Wasa Knäckebrot Mjölk, Dulano Sportler-Geflügel Light,  Äpfel. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Fix für Geschnetzeltes Toskana. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Fix für Geschnetzeltes Toskana. Snacks/Other: Gut & Günstig Magerquark,  Banane, Heidelbeeren (Ungesüßt, Gefroren), Crownfield Müsliriegel. more...
3288 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dick0's own diet  

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