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Two days in a row I have over ate! My son and his gf were here. Ordered pizza. Need I say more. It was good!! Picking up the pieces and moving on. I had let myself get very hungry. I need to work on eating slower. Maybe I wouldn't have shoved all that in my mouth. Time to hoop and stationary bike.
Diet Calendar Entries for 14 July 2013:
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2306 kcal
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Fat: 70.48g | Prot: 90.07g | Carb: 347.64g.
Breakfast: Wal-Mart Fresh Pineapple, Boiled Egg, Tea (Brewed). Lunch: Kroger carbmaster yogurt, Designer Whey Aria Women's Protein, can pineapple, banana, Kiwi Fruit. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Kroger Mozzarella String Cheese, Skinny Cow Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Red Delicious Apples, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. more...
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3954 kcal
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Activities & Exercise:
Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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