dick0's Journal, 11 May 2020

Diet Calendar Entries for 11 May 2020:
1668 kcal Fat: 40.90g | Prot: 113.75g | Carb: 207.10g.   Breakfast:  Kaffee mit Milch, Olimp Whey Protein Concentrate, Wasa Knäckebrot Mjölk, Penny Markt Hähnchenbrustfilet. Lunch: Barilla Nudeln Gekocht, Meine Metzgerei Hackfleisch Gemischt. Dinner: Barilla Nudeln Gekocht. Snacks/Other:  Banane, Gewürzgurken, Ja! Putenbrustfilet, Wasa Knäckebrot Mjölk. more...
3131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dick0's own diet  

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