Weigh In record (no journal entry) for 13 July 2013
|
155.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1979 kcal
|
Fat: 64.35g | Prot: 84.81g | Carb: 264.72g.
Breakfast: Hamburger on Bun, Cheese Roll, Blue Bunny Light Bunny Tracks Ice Cream. Lunch: Ground Beef (90% Lean / 10% Fat), Anna Gemelli. Dinner: Toasted White Bread, Mozzarella Cheese (Whole Milk), Anna Gemelli. Snacks/Other: Country Charm Strawberry Swirl Ice Cream, Peach, GeniSoy Sweet Crisps - Chocolate. more...
|
|
2280 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sstarlin001's weight history
|