rtpeters's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
146.0 lb Lost so far: 67.6 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 October 2010:
1406 kcal Fat: 56.45g | Prot: 102.98g | Carb: 130.88g.   Breakfast: frozen fruit, almond breeze, spinach, apple. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, lay's classic potato chips, Roast Beef, Honey Turkey Breast, hidden valley light ranch, spinach, Flat Out Light Original Flatbread. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, saltine crackers, Chili. Snacks/Other: chocolate celebration. more...
gaining 0.8 lb a week

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