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Military Diet - Day 3
Whoo hooo, down 2.5 lbs in 2 days!!! I'm anxious to weigh in tomorrow and see if I lose any more. I'm also anxious to see what I weigh in a week to see if I gain it all back or if I can keep it off.
I'm happier than a camel on Wednesday! Happy Hump Day!
Diet Calendar Entries for 10 July 2013:
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951 kcal
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Fat: 36.96g | Prot: 83.76g | Carb: 86.60g.
Breakfast: Keebler Zesta Original Saltine Crackers, Gala Apples, Kraft Medium Cheddar Cheese. Lunch: Sara Lee Iron Kids Better White, Boiled Egg. Dinner: Bananas, Breyers Natural Vanilla Ice Cream, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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 Comments
How have you felt on the military diet?
10 Jul 13 by member: Darcy67
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Pretty good, lots of energy on Day 1 but on Day 2 I had a little headache and fatigue. I didn't know whether to blame it on the diet or the 106 degree weather. Overall it has been really easy to follow and I feel good. I think it is a good way to break through a plateau.
10 Jul 13 by member: UK cats
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It sounds like it is working for you. Good to hear. Maybe I will look into it as well.
11 Jul 13 by member: Darcy67
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