SammiesMom's Journal, 08 July 2013

Finally, my number has gone down... Lets keep up the good work and keep track of my water intake, I need to try to do atleast 6 bottles a day.
154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.
on diet SammiesMom's own diet   losing 1.2 lb a week



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