Weigh In record (no journal entry) for 05 July 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1978 kcal
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Fat: 87.05g | Prot: 91.41g | Carb: 209.07g.
Breakfast: Light String Cheese, Chewy Trail Mix - Fruit & Nut, TruMoo Chocolate 1% Lowfat Milk, Oven Roasted Turkey Breast. Lunch: Rotisserie Chicken Salad, Sharp Cheddar Cheese, Croissant. Dinner: Premium Dark Soy Sauce, Spam Low Sodium, White Rice (Short-Grain, Cooked). Snacks/Other: Cheez-It Original Snack Crackers (1.5 oz), Granny Smith Apples, Light String Cheese. more...
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3925 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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